Softening For Balance & Strength/Somatic Movement Practice

In this session, you explore a softening of the spine & rib cage; a yielding that can offer balance, power, and resilience to all your other activities. These mindful movements support you in ways of moving that do not perpetuate aggression toward yourself. There’s an invitation here to discern between yielding and collapsing. Softening is not collapsing—it is rediscovering the path of least resistance.

Reviews

Another awesome class Thankyou will definitely explore somatic movement more

Thank you, it has helped me regulate quite an agitated state 🙏

Thank you🎇I am so grateful for your sessions. Could you please clarify if you breathe in as you release back in the movement or after you release back. I think I heard both. More thanks✨✨✨

Thank you so much for your reply. Of course that would be true! So much to learn and realize💫

Perfect, exactly what my body was craving ❤

Like somatic movement. Thank you x🙏