Nervous System Regulation For Anxiety

The intention of this practice is to shift your nervous system state from sympathetic to parasympathetic, or in other words, from an activated state to one of a more balanced, relaxed, and rested state. This is a helpful practice for when you find yourself over stimulated or anxious. I will be guiding you through somatic techniques that use sound, touch, subtle movement, and awareness. All you will need for this meditation is a comfortable and safe place to practice, with simply enough space to sit or lay down.

Reviews

So lovely! Complete ease and permission to do exactly what you need all the way through. Such a compassionate practice. Thank you 🙏🏼

Calming and gentle voice, enjoyed the pacing and invitations to movement and humming throughly 💖namaste

Very nice and relaxing
meditation incorporating humming as an additional tool in working with your breath. Thank you 🙏🏼

This is a lovely meditation. Thank you fir sharing this

Thank you Lillian, this is a very helpful regulating and vagal toning practice. Your lovely voice helps it to be a gentle practice. 🙏