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Somatic Orienting For Stress And Anxiety

Name: Somatic Orienting For Stress And Anxiety
Uploaded: 2024-07-01T19:15:24.012Z
Duration: 11 min 22 s
Channel: Sherry Boxall
Description: A meditative somatic exercise that combines body awareness and the visual cortex to help gently ground you in the present moment. Learning to slow down, observe our environment, and be fully present in the here and now can help to decrease worry, overactive thinking, and cyclic thoughts.

by Sherry Boxall

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A meditative somatic exercise that combines body awareness and the visual cortex to help gently ground you in the present moment. Learning to slow down, observe our environment, and be fully present in the here and now can help to decrease worry, overactive thinking, and cyclic thoughts.

Stress Anxiety Body Awareness Present Moment Grounding Mindfulness Environmental Awareness Self Acceptance Brain Body Connection Visual Exploration Breathing Awareness Somatic Exercises Tension Observation Visualizations Somatic

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.