00:30
11:22
Somatic Orienting For Stress And Anxiety
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
32
A meditative somatic exercise that combines body awareness and the visual cortex to help gently ground you in the present moment. Learning to slow down, observe our environment, and be fully present in the here and now can help to decrease worry, overactive thinking, and cyclic thoughts.
Visual Field AwarenessStressAnxietyBody AwarenessPresent MomentGroundingMindfulnessEnvironmental AwarenessSelf AcceptanceBreathing AwarenessSomatic ExercisesTension ObservationVisualizationsSomatic
Meet your Teacher
Sherry Boxall
San Diego, CA, USA