Sensing Somatic Subtlety

This guided practice implements identifying and knowing sensations and energy dynamics on the micro, macro and wholistic scales in order to access somatic subtlety or take current access to the next level. We dive deep into somatically experiencing and knowing the origins of arising bodily energy and sensation; their flavors and types; how energy and sensation can seem to persist, move, change and desist. We also open to phenomena in and around the physical body as well as the general field of awareness by using a predominate locus of attention in the physical body then expand to the entire body, beyond the body finally bouncing back to just body.