Tending Your Trauma - Creating Space

Our bodies, minds, and hearts are shaped by our life experiences and traumas. Sometimes our body container feels too small to hold our experience. Join me in this trauma-informed, somatic practice to create more space in and around our bodies so we can hold our life experiences more comfortably.

Reviews

Really interesting and helpful practice! I’ve never thought of creating space like this but it was wonderful.

I have been working in therapy and on my own in trying to create space. Your guidance provided something that I have been seeking. For the first time, I feel a little space opening up. Thank you for offering this gentle and still challenging practice. It hits just right for me.

Supportive to helping me feel my body and expand sensations that I’ve been holding in such a small space. Thank you for this experience 🙏

Bhanu!! Thank you for this beautiful practice, great as always ❤️🙏💖✨️🦋

Lovely meditation to create a sense of spaciousness inside and around. Thank you 🌊🫧🌸🍄🪺