12:06

Somatic Breathing Awareness

Name: Somatic Breathing Awareness
Uploaded: 2025-08-20T14:25:54.582Z
Duration: 12 min 6 s
Channel: Angela Green
Description: A gentle meditation practice bringing kind awareness and curiosity to the felt sense of the breath in the body. The invitation is to follow the wave of the breath, noticing where it travels in the body, the receiving of the inhale and the letting go of the exhale. Reminding yourself of the wisdom of the presence of the breath whenever you need it.

by Angela Green

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

A gentle meditation practice bringing kind awareness and curiosity to the felt sense of the breath in the body. The invitation is to follow the wave of the breath, noticing where it travels in the body, the receiving of the inhale and the letting go of the exhale. Reminding yourself of the wisdom of the presence of the breath whenever you need it.

Breathing Meditation Body Awareness Mindfulness Self Compassion Grounding Letting Go Nervous System Body Scan Grounding Technique Breath Awareness Somatic Exploration Mindful Breathing Nervous System Regulation Mind Body Nourishment Present Moment Awareness

Meet your Teacher

Angela Green

Leeds, UK

Meet your Teacher

Angela Green

Leeds, UK

© 2026 Angela Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.