Bedtime Practice: Deep Somatic Rest

This practice helps the body and mind come into a deep state of rest prior to sleeping. Using somatic practices, gentle visualization, and our connection to the earth, you are invited to let everything go and have the best night's sleep of your life.

Reviews

Very relaxing, thank you! Nice combination of spoken guidance and soothing music.

Very deep sleep thank you so much will defo use again

Thank you I will listen again at bedtime! Very relaxing ‼️‼️🌺

🙏🏻🙏🏻

This must've worked because I don't remember anything after the nostrils breathing part