04:11

Somatic Foot Sensing Practice For Stress And Strong Emotions

Name: Somatic Foot Sensing Practice For Stress And Strong Emotions
Uploaded: 2025-06-12T13:00:45.132Z
Duration: 4 min 11 s
Channel: Julie Babis
Description: Somatics is a practice of releasing emotional reactions and stuck patterns by focussing on specific parts of the body. This short practice focusses on the feet and then the top of the head. It is a useful practice for calming the nervous system when experiencing a powerful emotion. It can be done any time, anywhere, whatever you are wearing.

by Julie Babis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Somatics is a practice of releasing emotional reactions and stuck patterns by focussing on specific parts of the body. This short practice focusses on the feet and then the top of the head. It is a useful practice for calming the nervous system when experiencing a powerful emotion. It can be done any time, anywhere, whatever you are wearing.

Somatic Stress Emotional Regulation Fear Anger Grief Hormone Regulation Physical Awareness Energy Visualization Grounding Body Scan Somatic Practice Emotion Management Fear Management Anger Management Grief Management Physical Sensation Awareness Grounding Technique

Meet your Teacher

Julie Babis

United Kingdom

Meet your Teacher

Julie Babis

United Kingdom

© 2026 Julie Babis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.