Deep Somatic Rest

The intention of this meditation is to usher your body and mind into a state of rest. This is a helpful practice for when you need some grounding, or to settle into relaxation after a long day. This is particularly beneficial for those times when you feel both exhausted yet wired simultaneously, and want to restore a state of balance in body and mind. I will be using somatic techniques to guide you today including subtle movement, imagery, and breath.