Working With Fear, Shame, Insecurity, & The Emotions That Bind You

In this guided meditation, I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies, instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits and how to work with emotions that lodge in these centers.

Reviews

Exactly what I needed today. Love your teaching style as well. 🙏✨🧘🏼‍♀️ Happy New Year!

Forever known as the butthole meditation! Besides the laughs I got out of that, this meditation is a fascinating intersection of somatics, emotional centers, and social systems and packed with ideas. Not all ideas resonate with me, but I got a lot out of the meditation. Recommended, even if just for the unique perspective.

Wow, this is really great. I look forward to practicing regularly to begin healing. Thank you so very much. ☮️♥️🙏🏻

Interesting and informative awareness practice

Very interesting and a fresh new perspective- thank you 🙏 💛