Tending Your Trauma - Working With Body Numbness

Many of us experience body numbness in either a localized area or a full-body sense of disconnection. Numbness can occur as a result of injury, nerve damage, surgery, or the effects of trauma, where the overwhelm of our experiences is lessened by evacuating our bodies so we don't feel so much. In this meditation, I offer two skills to work with numbness. Bring your kind curiosity to this practice of coming home to your body.