Somatic Emotion Release

In this releasing practice we will be connecting somatically with the felt sense of emotions in your body as a feeling, shape or colour and working with this experience to release, alchemise and transform the emotions. Once we have alchemised the energy of the emotions you will be guided to fill the space with expansive energy connected to your highest version of yourself.

Listen to your body, pause if needed for a deeper release and I hope you enjoy the transformative benefits of this practice.

Thank you to Coral Cross Music for the track in this session.