Modulating Internal Speed

Regulate your internal speed with this body-based modulation practice. Gain awareness and skill in shifting internal states so that you can come into an optimal zone of functioning for your activity in the moment.

Reviews

I found and followed this teacher from the nervous system reset program. I really like the bite-size somatic meditations. It's evident that your approach is trauma-informed, which is greatly appreciated too. Looking forward to exploring more of your guided meditations and exercises. Thank you.

A wonderful practice that I feel we could all benefit from 🙏🏼

This was so helpful. I've never heard anyone talk about this before but it can be such a distressing experience. Thank you 🤍

Very good! Excellent channel 🙏

Useful regular practice, great narration. I will bookmark and use this again.