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A Somatic Series: Calm Your Nervous System

Name: A Somatic Series: Calm Your Nervous System
Uploaded: 2023-10-22T19:19:01.529Z
Duration: 5 min 10 s
Channel: Rachel Fearnley
Description: In this somatic practice, you will be guided to use your eyes, your sense of touch & awareness of your breath to bring regulation, calm & balance into your nervous system. This practice is taken from day 9 of my 10-day course 'Re-Wire Your Nervous System'.

by Rachel Fearnley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this somatic practice, you will be guided to use your eyes, your sense of touch & awareness of your breath to bring regulation, calm & balance into your nervous system. This practice is taken from day 9 of my 10-day course 'Re-Wire Your Nervous System'.

Somatic Nervous System Regulation Calm Balance Touch Awareness Body Awareness Grounding Environment Somatic Experiencing Orientation Nervous System Regulation Multisensory Awareness Environmental Awareness Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.