Guided Meditations for Somatic

4.8guided•20 min•

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

4.8guided•7 min

Somatic Reset

RYME

4.7guided•25 min

Somatic Meditation 1: Introduction And Awareness Practice

Robert Anderson

5guided•5 min

Somatic Energy Healing For Deep Rest

Everything Is Energy

4.8guided•10 min

Somatic Presence

Lillian Kemanis

4.7guided•29 min•

Somatic Journey To Peaceful Sleep

Lai Tattis

5guided•5 min

5-Minute Somatic Reset For Mind-Body Awareness

Dionisia Hatzis

5guided•9 min

Resilience Through Ancestral Wisdom And Somatics

Ale Wiecek Rojo

5guided•15 min•

Somatic Movement Practice With Music

Anna Pelzer

5guided•20 min

What Your Body Couldn’t Say

Ailey Jolie

5guided•21 min

Listening To The Body's Wisdom: A Somatic Healing Meditation

Abi Beri

4.8guided•10 min

Somatic Tracking For Chronic Pain

Maria Hancock

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

5guided•5 min

Listening To The Body Without Fixing Or Forcing

Everything Is Energy

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

4.8guided•22 min

Somatic Healing Meditation: Befriending Your Nervous System

Abi Beri

5guided•7 min

Coming Home To The Body: A Somatic Grounding Meditation

Everything Is Energy

5guided•24 min

Somatic Touch: A Meditation Inner Connection

Abi Beri

4.7guided•14 min

Following Your Beating Heart

Danielle Boyd

4.8guided•8 min

A Somatic Orienting Practice For Sensory Safety

Peggy Khoucasian

4.8guided•9 min

Somatic Journey To Clarity And Confidence

Anjuli Mahendra

5guided•12 min

Somatic Chakra Rituals: Sovereign Sun Of The Solar Plexus

Danielle Leigh

4.8guided•20 min

Nervous System Nourishment With Somatic Practices

Lily K Russo

5guided•13 min

Somatic Chakra Rituals: The Heart Of The Breath

Danielle Leigh

5guided•11 min

Somatic Gratitude & Celebration

Melody Escobar

4.7guided•8 min

Positive Sensation: Somatic Tracking With External Resource

Ashton

4.7guided•11 min

Starry's Short Somatic Meditation 01

Starry Summers

4.8guided•8 min

Finding Ease In The Body

Helen Beynon

4.6guided•8 min

Somatic Soothing For People Pleasers

Sabrina Sundari

4.6guided•4 min•

A Somatic Practice To Honour Your Emotions & Set Boundaries

Rachel Fearnley

4.5guided•15 min•

Somatic Meditation For Feeling Safe

Lai Tattis

4.5guided•11 min

Gentle Visualization For Somatic Healing

Vanessa Ferlaino

4.5guided•8 min

Somatic Body Scan

Tommy Geary

4.5guided•30 min

Mindfulness Somatic Journey

Waterfall Yoga Therapy

4.4guided•14 min•

Somatic Healing For Trauma Release

Lai Tattis

4.5guided•14 min•

Deep Somatic Rest

Lillian Kemanis

4.4guided•13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.4guided•9 min

Releasing Emotional Stress Stored In The Body

Serina Amber

4.4guided•10 min

Basic Somatic Meditation (To Get You Out Of Your Head!)

Devon Brooks Walker

4.5guided•17 min•

Sensing Somatic Subtlety

joshua dippold

4.4guided•13 min

Somatic Meditation: Bringing Curiosity To Bodily Sensation

Gabriella Evans

4.4guided•7 min

Quick Somatic Embodiment Check-In

Zara

4.5guided•28 min

Somatic Relaxation For Sleep

Dana Ciancibello

4.5guided•2 min•

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.4guided•10 min

Emotional Awareness

Erika Greiner

4.4guided•7 min

Deep Scan For Grounding, Focus, And Healing: The Hands

Michael Trestman

4.4guided•11 min•

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.3guided•21 min

Somatic Relief For Identity Stress

Nichol Chase

4.3guided•10 min

Somatic Self-Love Meditation

Jessica Andexer

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.2guided•12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

4.8guided•10 min

Energy Alignment: Become A Match To Your Desire

Lucy Love

4.8guided•114 min

Inner Child Healing | Free From Triggers & Painful Emotions

Alessandrina Dorer

4.8guided•20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided•19 min

Bedtime Practice: Deep Somatic Rest

Derek Sheahan

4.8guided•16 min•

Calm Anywhere, Anytime: Nervous System Rewire

Anaïs Skoutariotis

4.9guided•23 min•

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.8guided•10 min

Soothe The Overwhelmed Inner Warrior

Jigna Patel

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided•15 min

Somatic Support: Breathing With The Earth

Insight Timer Earth

4.9guided•18 min•

A Meditation For Releasing Emotional Triggers

Ed Fox

4.9guided•7 min•

Hum The Stress Out: 7-Min Somatic Reset

Sah D'Simone

4.8guided•18 min

Free Your Voice: Releasing Constriction

Davin Youngs

4.9guided•15 min

The Pathless Path 06 - 15 Minutes Guided Meditation

Daniel Schmidt

5guided•18 min•

Relax Into Fertility: Opening Your Body To New Life

Laura Garrison-Brook

4.9guided•18 min

Shamanic Journey To Your Inner Child

Marta Wanderlust

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•23 min

Supple Hips, Supple Spine, Supple Mind

Meg Rinaldi

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.9guided•15 min

Tending Your Trauma - Creating Space

Bhanu Joy Harrison

4.9guided•32 min

Raising Your Energy Field

Lou Redmond

4.8guided•22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.9guided•16 min

Meditation For Facial Blushing Or Flushing

Timothy Long

4.8guided•14 min

Nervous System Regulation For Anxiety

Lillian Kemanis

4.9guided•38 min

Loving Your Inner Child

Renee Sills

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•16 min

Permission To Slow Down

Victoria Nhan

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided•23 min•

Rest Your Body And Nervous System

Lynn Fraser

4.8guided•38 min

Facing Fear & Welcoming Change

Renee Sills

4.9guided•21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.9guided•15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.9guided•35 min

Couple Meditation | Strengthen Embodied Love

Jordyn Roe

4.8guided•20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.8guided•16 min

Heart Opening Meditation: Generate Gratitude & Hope

Jenny Haynes

4.8guided•12 min

R.A.I.N

Jenny Steadman

4.8guided•15 min

Somatic Loving Kindness Meditation

Paulette Pipe

5guided•23 min

Receiving Sensation & Breath

Meg Rinaldi

4.9guided•18 min

Sharpening The Mind

Robert John Malone

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.8guided•47 min

Working With Activation & Trauma Responses In Relationships

Renee Sills

4.9guided•29 min•

Feminine Energy Embodiment Meditation

Jamie Wozny

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.8guided•41 min

Healing Dreams

Renee Sills

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.9guided•22 min

Opening Your Heart Space

Renee Sills

4.7guided•5 min

Somatic Centering

Cathy French

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

4.9guided•16 min•

Activate Your Desired State of Being | Guided Journaling

Lucy Love

4.8guided•11 min

Move Med.

Jason McGrice

4.7guided•26 min

See, Hear, Feel

Shinzen Young

5guided•32 min

Being One With Earth

Renee Sills

4.8guided•40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.9guided•30 min

Finding Calm In Chaos Meditation

Renee Sills

4.8guided•30 min

Grounding Meditation

Elizabeth Astor

4.8guided•18 min

Making Space To Feel

Lexy Davis

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.9guided•16 min•

Tending Your Trauma - Working With Body Numbness

Bhanu Joy Harrison

4.8guided•23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided•15 min

Divorce Support With Stress-Release And Somatic Relaxation

Julie Skon

4.8guided•43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.9guided•37 min

Serving Sacredness & Seeking Your Purpose Meditation

Renee Sills

4.9guided•33 min•

Falling In Love: Gaining Courage To Feel Deep Emotion

Our Echo

4.8guided•14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

5guided•29 min

Body Awareness For Grounding

Renee Sills

4.8guided•16 min

Practicing Nonviolence Through Soothing the Pain Body

Renee Sills

4.9guided•19 min

Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Yonit Arthur

4.9guided•6 min

Soothing Touch (7 Min)

Pasha Lyndi

4.8guided•29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

5guided•19 min•

Coming Home To Myself

Lynn Fraser

4.7guided•10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.9guided•24 min•

Felt Sense Practice

Sacha Stewart

4.8guided•26 min

Unblending & Embodying - IFS Meditation (Extended Version)

Robyn Gray

4.9guided•10 min•

Express & Release Your Anger Healthily

Anaïs Skoutariotis

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•64 min

Empowered Anger

Renee Sills

4.8guided•12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.7guided•4 min

Untangle, Let Go, Center Down

Megan Hook

4.8guided•47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

5guided•20 min•

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.8guided•9 min

Self-Acceptance Through Spinal Bioluminescence

Morgan Kulas

4.7guided•40 min

How To Listen To Your Intuition

Renee Sills

4.9guided•27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

4.9guided•40 min

Exploring The Space Between Me & You

Renee Sills

4.8guided•11 min

Modulating Internal Speed

Bhanu Joy Harrison

4.9guided•20 min

A Guide To Gentle Grief - Self-Compassion For The Hundreds Of Little Losses That Coronavirus Has Caused

Tess | Being Moved

4.8guided•41 min

Yoga Nidra For Stress Relief & Anxiety - Deep Somatic Rest

Em Leveret

4.8guided•11 min•

Befriending Chronic Symptoms Meditation

Mel Schweder

4.8guided•39 min

Deep Healing #5 - Sacrificing Ego

Renee Sills

4.8guided•24 min

Resisting Reality

Lynn Fraser

4.8guided•16 min

Order Amongst Chaos: Reconnect Daily

Maisie Rawlinson

4.9guided•5 min

Centering Yourself

Megan Whitney

4.8guided•21 min

Summer Solstice

Kloaq

4.9guided•14 min

Before We Had Words

Meg Rinaldi

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•48 min

Getting Unstuck

Renee Sills

4.8guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

4.8guided•20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

4.8guided•30 min

Yoga Nidra for Self Love + Acceptance (Non-Sleep Deep Rest)

Meghan Kemp

4.9guided•16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.7guided•10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.7guided•20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.9guided•7 min

Awakening Your Vital Essence

Lindsay Branham

5guided•95 min

Meditation For Back And Body Pain Using Color And Somatics

Judy Thompson

4.7guided•52 min

Deep Healing Meditation #1 - Integration & Wholeness

Renee Sills

4.7guided•20 min

Deep Space

Kloaq

4.9guided•14 min•

Meet The Wisdom Of Your Shadow: The Winter Solstice

Rachel Fearnley

4.9guided•9 min•

Release Your Hips

Dr. Kim Lye

4.8guided•16 min

Softening Into Your Grieving Body

Grace Harman

4.9guided•15 min

Embrace Your Fear, Embody Your Potential Meditation

Sage // Ilumina

4.8guided•15 min

Breathing Body (Without Background Music)

Nirupa T. Hoffman

4.9guided•9 min

Yoga Nidra For Work-Life Alignment

Katrina Kopeck

4.8guided•13 min•

Becoming Friends With Your Fear

Tess | Being Moved

4.9guided•11 min

Authentic Movement Practice

MaryChristine Parks

4.8guided•27 min

Freeing The Residues Of Fear

Adi Vajra

4.8guided•7 min

Embodying Your Center

Jess "Jay" Jarris

4.9guided•11 min•

Bloating Relief: Somatic Belly Softening

Dr. Kim Lye

4.8guided•48 min

Deep Healing Meditation #4 - Connecting With Source

Renee Sills

4.7guided•13 min

Trauma Release Meditation

Rosanne Nieboer

4.9guided•10 min

Relax Your Fascia With Your Voice

Marion Dorval l Bodyvoiceflow

4.7guided•28 min

Full Moon Yoga Nidra

Kristen

4.8guided•3 min•

Release Anger & Frustration Through Your Breath

Rachel Fearnley

4.8guided•10 min

Open Heart In A Dishonorable World

Meg Rinaldi

4.8guided•30 min•

Overcoming Unconscious Contracts & Limiting Beliefs

Our Echo

4.8guided•19 min

Preparing The Ground For Just Sitting

Vince Fakhoury Horn

4.8guided•14 min

Sensing Acupoints: Gate Of Life (Ming Men)

Markéta Foley

4.8guided•11 min•

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.8guided•11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.9guided•49 min

Tour Of The Senses

Marcy Ahn Crawford

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.7guided•27 min

Powerful Anger Release Meditation

Jordyn Roe

4.7guided•6 min•

Mindfulness Practice For Recurrent Looping Thoughts

Bhanu Joy Harrison

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.7guided•18 min

Somatic Grounding Meditation For Emotional Stability

Abi Beri

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.8guided•10 min

IFS Meditation: Connecting With Your Parts Somatically

Tim Fortescue

4.7guided•10 min

Let Go Of Stress And Anxiety

Julie Skon

4.8guided•10 min•

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.9guided•24 min

Winter Energy - Disrupt Your Norm To Change Your Form

Reggie Hubbard

4.7guided•10 min

Let Go Of Stress And Anxiety

Julie Skon

4.8guided•10 min•

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.9guided•24 min

Winter Energy - Disrupt Your Norm To Change Your Form

Reggie Hubbard

4.7guided•10 min

Finding Ground

Jade Sherer

4.8guided•10 min

Womb Healing Meditation For Women

Julie Skon

4.8guided•14 min

Healing Hands - Somatic Shoulder And Neck Massage

Danielle Boyd

4.8guided•19 min

Somatic Energy Breathwork For Pain Relief

Laura Haraka

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided•5 min•

Quick Anxiety Release

Anaïs Skoutariotis

4.8guided•16 min

Fascial Meditation For Deep Release

Flo Derounian

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.9guided•12 min•

Qigong Standing Meditation For Grounded Presence

Nando Raynolds

4.8guided•14 min•

Breaking Through The Anxiety Of Anxious Attachment

Orit Krug

4.7guided•8 min

Soothing Anxiety: Calm & Regulate Your Nervous System

Winnie

4.8guided•14 min

Making Room For Sadness

Meditations Of unlearning

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

5guided•19 min

Somatic Centering For Effective Leadership

Emily

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.7guided•4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

5guided•21 min

Eco-Somatic Meditation For Abolition

Danielle Marie Jones

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided•21 min

Meditation On Grief

Our Echo

4.7guided•15 min

Being Present With Anger

Bhanu Joy Harrison

4.8guided•8 min

Sacred Disruptor

Marta Wanderlust

5guided•6 min

Self-Love Meditation

Kelly Austin

4.7guided•23 min

Let Go And Flow: An Emotional Healing Meditation

Karena Neukirchner | hello inner light

4.7guided•10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

4.7guided•53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.8guided•19 min

Breathing Loving Awareness

Michael

4.8guided•20 min

Take Time For Positivity

Tony Samara

5guided•40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

5guided•17 min•

Master Your Abundance Blueprint

Melissa Ann Boyd

4.7guided•36 min

Reducing Stress & Anxiety

Renee Sills

4.9guided•34 min

Evolutionary Relationships

Renee Sills

4.6guided•52 min

Brain Relaxation

Renee Sills

4.9guided•17 min

Deathbed Meditation

Paul M

5guided•29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4.7guided•21 min

Transcend Emotional Rejection

Camila Sunshine

4.7guided•34 min

Heart Opening

Lindsay Mac

4.8guided•9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.8guided•29 min•

Feminine Energy Bath

Jamie Wozny

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

5guided•28 min•

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided•22 min

Centering Breath

Renee Sills

5guided•497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

4.8guided•36 min

Making Friends With Feelings

Renee Sills

4.8guided•53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

4.8guided•6 min

Somatic Self-Care Practice

Eileen Ray

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•24 min

Closure & Completion Meditation

Amy Babish

4.8guided•14 min•

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.8guided•22 min

Embodied Forgiveness

Meg Rinaldi

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided•9 min•

The Tetralemma: a Practice to resolve Dilemmas and Conflict

Jan Russell

4.7guided•7 min

Cultivating Gratitude

Sue Dawson

5guided•15 min•

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

5guided•12 min

Short Breathing Practice To Release Fear

Aleksandra Bors

4.9guided•26 min•

Body Consciousness Through Breath

Francesco Garri Garripoli

4.8guided•16 min

Grounding Into Your Roots

Elana Love

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum