30:29
This gentle Yoga Nidra practice plants seeds of self-love, self-worth, and self-acceptance at the core of our being. My teacher Hilary Jackendoff says, “When we deny ourselves the right to rest, we deny ourselves an embodied experience of self-love.” This nourishing, restorative practice of resting honors our innate enoughness and allows us access to a deeper sense of self and unconditional acceptance. Turn on do not disturb, set yourself up in a comfortable resting position on the ground, on your bed, or however is most supportive for you, get cozy under some blankets, and settle in. Side note: if you’re concerned about falling asleep, set a gentle alarm to wake yourself up afterward.