21:52

Somatic Sensing A Practice For Letting Go Of Chronic Pain

Name: Somatic Sensing A Practice For Letting Go Of Chronic Pain
Uploaded: 2021-11-24T04:25:27.000Z
Duration: 21 min 52 s
Channel: Elizabeth Shevi Miller

by Elizabeth Shevi Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

942

This is a guided Somatic Sensing for creating Safety in the body in order to Let Go of Chronic Pain. Chronic Pain cycles stem from miscommunication between the brain and body. Fear keeps the brain from interpreting messages from the body correctly. When we create safety in the body through Somatic Sensing we rewire for correct communication between the brain and body and can Let Go of Chronic Pain.

Somatic Pain Neuroscience Fear Playfulness Body Scan Relaxation Gratitude Somatic Tools Neuroscience Of Pain Fear Reduction Non Judgmental Observation Breathing Breathing Awareness Non Judgment

Meet your Teacher

Elizabeth Shevi Miller

Telluride, CO, USA

Meet your Teacher

Elizabeth Shevi Miller

Telluride, CO, USA

© 2026 Elizabeth Shevi Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.