Somatic Meditation For Calming Down

If you feel stressed, anxious, or caught in overthinking, this somatic meditation offers a gentle way to return home to your body. Through breath, touch, and awareness, you’ll learn to self-soothe, calm your nervous system, and release tension.
At times, you’ll notice intentional silence giving you space to explore your own sensations while the music holds you in safety. Each time you listen, the benefits deepen, helping you feel more grounded, relaxed, and supported.