07:15

Somatic Tracking For Neuroplastic Pain

Name: Somatic Tracking For Neuroplastic Pain
Uploaded: 2023-12-21T20:00:20.214Z
Duration: 7 min 15 s
Channel: Audriana Monteiro
Description: This meditation invites you to tune into the painful sensations in the body in a gentle, non-judgemental curious way. It reminds you that neuroplastic pain is your pain misinterpreting safety as danger. It invites you to look at your pain in a different light, perhaps changing your experience of your pain.

by Audriana Monteiro

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This meditation invites you to tune into the painful sensations in the body in a gentle, non-judgemental curious way. It reminds you that neuroplastic pain is your pain misinterpreting safety as danger. It invites you to look at your pain in a different light, perhaps changing your experience of your pain.

Somatic Pain Body Awareness Mind Body Connection Curiosity Safety Neuroplastic Pain Somatic Tracking Non Judgmental Observation Body Mind Spirit Connection Pain Insight Curiosity In Practice Safe Space Body Sensations Awareness Gentleness Non Judgment

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.