Express & Release Your Anger Healthily

Anger is a fierce protector, guarding our boundaries. Learn how to healthily express anger and release any built-up grudges, passive aggressiveness, or irritation. These powerful yet easy somatic practices help you shift from the nervous system Fight state into the Safety state.

Reviews

The somatic experience of pushing against my anger helped see what I was truly angry at
... there was a sadness underneath it. Thank you!

Hi Anais, in this meditation you are talking about flight mode but in the description about fight mode, did something get mixed up here or am I just confused?