Heart Opening Meditation: Generate Gratitude & Hope

Join Jenny for a 15-Minute Heart Focused Meditation. Combining Breath, Somatic work & Visualisation, this is a chance to take a pause, soften a little, open your heart, and generate some loving warmth.
Perfect if you want to connect, are feeling a little tense or heavy, or just want to practice shifting your focus into a loving vibration.

Reviews

Wonderful energizing start to my morning Jenny.
Joining you from Cambridge Canada 🇨🇦 and I am off to work feeling more love and joy and connection with you.
Much gratitude 🙏

Thank you Jenny, for taking this old woman deep into heart space. I loved that we shared that love with others and ourself. Thank you.

It is wonderful to practice with Jenny. This is a sweet practice, focusing on the heart, expanding it toward others and then ultimately back toward the self in the avenue of light. The practice invites a deep reflection and is quite helpful.

Loved this one! Great guidance. Easy to understand. Nice pairing with the music. Felt personal and connected.

Sending love right back to you Jenny 💗 thank you for another magical meditation ✨