A Somatic Series: Find Safety, Calm & Presence Within

Use this short somatic practice to bring yourself back into a felt sense of safety in your body. Using the gentle self-touch of the hands, arms & face combined with gently opening yourself up to new possibilities through contemplation, allows you to feel calmer & more present. This practice is taken from day 7 of my 10-day course on Insight Timer 'Re-Wire Your Nervous System'.

Reviews

I love this practice, I felt a release with yawning and general sense of calm. I just wish the practices in this series were named so it’s a bit more obvious what it is without reading the description so that it’s easier to find when I try to come back to it. The whole course and series is really wonderful!

I felt my energy softening and relaxing when I massaged my shoulders. Thank you 🙏🏼

I was skeptical but by the end I felt a tiny bit less anxious.

Very gentle and soothing for my nervous system. Thank you 🙏🏾

Effective, calming, supportive practice in a very short time frame.