Facing Fear & Welcoming Change

Life is constantly changing and there is nothing any of us can do to control how it changes. Though we all know this conceptually, most of us forget it most of the time. Many of us suffer deeply in our feelings of incompetence and lack of control when faced with change and endings. This meditation is a simple reorientation with our bodies and breath to the constant state of change that surrounds us. Practicing this re-connection we are more likely to open ourselves to possibility and trust.

Reviews

Really fantastic, wish more humans carried this much wisdom

I liked your meditation. Only one question- it sounds like you believe that individuals with depression have chosen this? I just do see it so black and white. We also don't want to blame or make judgment on those with mental health issues. So I feel we need to be careful

Exceptional. With greatest thanks

This was wonderful, and very helpful. Soothing and inspirational. Thank you

Thought provoking and perfect for the state of the world today