Inhale deeply,
Exhale fully.
Now is the perfect time to relax.
Welcome.
Today we're going to practice getting into alignment with what you want.
This means becoming an energetic match to your desire,
Whether it's a state of being like happiness or calm,
Or even a physical item,
Opportunity or experience.
Any sign of doubt or indecision is a sure sign that the energy has not fully been lined up yet and it's not necessarily time to take action if this is the case.
When the energy is in alignment,
There are no decisions.
You simply take action and feel immense joy as you do.
And so to do this in practice,
We tap into the core energy of what you want and feel it on a somatic level in every cell of your being.
To begin,
You can find somewhere quiet to sit,
Coming to a comfortable cross-legged position or with your feet firmly planted on the floor.
In a long straight spine,
Gently tucking your chin,
Relaxing your face,
Relaxing your shoulders.
Begin to breathe more mindfully,
Inhaling deep into the pit of your belly,
Filling up ribs,
Chest,
Holding it at the top.
Exhale with a big sigh,
Letting any and all tension just melt right off of you into the earth.
Let it go.
Again inhale feeling lifted and bright,
Expansive,
Holding your breath at the top.
Exhale,
Soften every muscle and bone in your body.
One more time,
Just like that,
Inhaling,
Feeling your belly expand,
Feeling a lift through the crown of your head.
As you exhale with a big sigh,
Releasing all tension,
All effort,
And coming to a place of relaxation.
Let your whole body be relaxed and at ease.
Softly think of a decision you're currently in the process of making or perhaps something you desire.
Pick something that feels relevant to you now.
Now with your desire in mind,
Invite the sensation of wonder,
Curiosity,
And openness.
Can you imagine how it would feel to already have this?
How would you feel in your body?
Excited,
Satisfied,
Clear-minded,
Energized,
Blessed.
Notice where you feel these sensations.
Perhaps a light tickling in your heart,
A warmth in your belly,
A feeling of freedom and expansiveness throughout your entire body and being.
And what would that look like?
What would it look like to already have what you want to have your desire?
See it unfolding perfectly in an incredibly effortless,
Graceful,
And exciting way.
See it done.
See it complete.
Begin to think and speak in the direction of its success.
Do this by forming one to two statements that align with this reality.
Things you'll be thinking and saying once it's fully manifested.
For example,
You might start with more general statements like,
It all came together even better than I imagined.
The path was so clear and obvious to me,
It was the most natural thing in the world.
It might be helpful to imagine yourself talking to your friends and family,
Telling them how easy it was and how amazing it feels to be where you are now.
Notice if you feel an inner shift towards possibility,
Hope,
Excitement,
And joyful success.
Be single-minded about this feeling and this reality.
Let everything else fall away for a moment and just breathe it in and out.
The energy is now aligned.
When you're ready,
Bring some gentle movements back into your body.
Softly open up your eyes.
Taking a big breath in,
Maybe a stretch with your arms up above your head.
And exhale.
Let your hands come to heart center and prayer position.
Stay focused on the presence of what you want to see and feel.
See it as a done deal.
And tune into this feeling,
Vision,
And thought stream as often as you can.
It may not be time to take action just yet,
But know that if you keep this warm place of felt sensation towards a clear and beautiful unfolding,
You'll know exactly what to do and when to do it.
I cannot wait to hear your story of how it all came to life.
From my heart to yours,
Namaste.
