Somatic Tracking For Chronic Pain: Gentle Curiosity

You’re invited to spend a few moments simply observing the sensations in your body. Rather than striving to change anything, we look at these sensations with a sense of curiosity—much like watching clouds move across the sky. By anchoring yourself in this supportive awareness, you allow your body to be exactly as it is in this moment. Nothing needs to be fixed; we are just here to notice and explore.