Softening Into Your Grieving Body

A gentle somatic meditation to help you soften the grief you carry in your body, release tension, and create the space you need to carry your grief lovingly and authentically without shutting down.

Reviews

A lovely and gentle grief meditation. I found it very helpful and soothing. Thank you so much, Grace. 🙏🏻💚

Really needed this today . I was so weighed down with fatigue from grief. Feel better. Thank you 🙏🏼

Beautiful and supportive and heartwarming. Thank you for your soft and gentle guidance 🙏

Thank you for your lovely meditation. I released tension in my neck and body. I also grieved the loss of my friend through tears and sadness. Thank you.

Thank you for helping me allow myself to feel my way through the grieving process. It means so much for me. Thank you.