Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Somatic walking is an exercise to help you change your brain and body's neural and chemical responses to your dizziness symptoms (spinning, rocking, heaviness, nausea, floatiness, etc.) while you are moving.

This exercise will teach your brain to respond to the sensations you feel without alarm. This changes the neural pathways & connections in your brain (neuroplasticity) and will, with time, help you reduce your symptoms. The effect is cumulative and may not change your symptoms immediately.

Reviews

Ama ingly helpful. Gives me confidence I can heal. Thank you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Very grounding and calming. I loved this longer version 💗