Somatic Support For The Ankles And Heart

In this practice we will bring much needed support to the ankles. The ankles are thought to be portals.
Things we don't need any longer can leave through the ankles and support can come in. We will then support the heart which is the center of our connection to ourselves.

Reviews

That was wonderful and unique, thank you! I actually dod feel sensation in my feet, that rarely happens for me that I feel tingling or something during meditation. I will come back to this again🤍

Thank you🙏🏿

Whew. These guided meditations help me calm my dysregulated internal systems and feel blessed peace. Thank you so much. 🙏🏻✨💙✨