Somatic Sanctuary With Bilateral Stimulation

This is a short guided meditative exercise to tap into your own inner sanctuary. The meditation is based on the Tapping In process by Dr. Laurel Parnell and can be used any time you need to settle your nervous system and find some safety inside your body.

Reviews

As a woman with course from incestuous abuse through childhood and adult hood i forget i have a body and that it is mine . This made me connect albeit for a few minutes to my body and i didnt feel threatened. Thank you for sharing your soul space with the world.)0(

This was a very helpful meditation, thank you. It helped me to feel more relaxed.
Namaste 🙏 🌟