Somatic Relief For Identity-Stress

In today's session with Dr Sará King and Nichol Chase, you will explore the power of somatics when it comes to processing stress you hold in your body. When the body is stressed, muscles tense up and cause constriction. This constriction is not just caused by acutely stressful events but can be present in our being as a result of factors tied to our identity, such as the impact of colonization. You will learn to release this stress and constriction through the process of a body scan and tailored somatics.

Reviews

Thank you for this beautiful and grounding practice! It’s vital that we’re aware of the impact of oppression on our bodies - this supports us in a process of healing - and healing is resistance and embodied liberation!

Very powerfully moving. I was exhausted when I started this meditation, and the release of tension was everything. Wishing you both better than the best.

What a beautiful practice. I love the combination of reflection and practice.