Releasing Emotional Stress Stored In The Body

In this guided meditation, you will be invited to feel your emotions fully using somatic methods, and then come into a state of greater regulation. This process is beneficial because suppressing emotions and the inability to self-regulate in a healthy way can have numerous repercussions on one's health and well-being.

Transcript

Hello.

My name is Serena Amber and I will be leading you through a guided practice to help you release emotional stress stored in the body.

Find a comfortable,

Safe place to rest on your back or seated.

Close your eyes.

Breathe naturally.

Scan your body and notice how it's feeling right now.

Are there any areas of tightness?

Place your hand wherever you feel tension or whatever area you feel called to start with.

Using your hand or fingers,

Gently pulsate the area.

This can be done by tapping your fingertips against your skin or whatever other method you discover.

Experiment with pausing and working with different areas of your body.

Let emotions are present.

Welcome whatever comes forward,

Strong emotions arise,

Allow them to be felt.

It's okay to be feeling whatever it is that you're feeling.

You have the capacity to be with these emotions.

Said before.

You are lovable.

You are resilient.

You are beautiful.

Now and always.

You are lovable.

You are resilient.

You are lovable.

Placing a hand on your heart,

Acknowledge yourself for taking the time to give yourself this caring attention.

When you are ready and in your own time,

Bring this practice to a close.

You are lovable.

You are lovable.

Reviews

Thank you so much for this beautiful meditation, really needed this today, have been so worried and scared because of emotional stress. This is so beautiful and helped me feel a little better 🥰. Thank you