10:01

Basic Somatic Meditation (To Get You Out Of Your Head!)

Name: Basic Somatic Meditation (To Get You Out Of Your Head!)
Uploaded: 2021-11-01T18:51:17.000Z
Duration: 10 min 1 s
Channel: Devon Brooks Walker
Description: Hi everyone, here's a brief somatic mediation designed to get you out of your head and into the body. It's a guided 10-Minute body scan focusing part by part on what you experience in your body at this moment. Breathe, let everything else go, and just feel what you feel without trying to change anything in any way. Enjoy!

by Devon Brooks Walker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

202

Hi everyone, here's a brief somatic mediation designed to get you out of your head and into the body. It's a guided 10-Minute body scan focusing part by part on what you experience in your body at this moment. Breathe, let everything else go, and just feel what you feel without trying to change anything in any way. Enjoy!

Somatic Body Scan Spine Reactivity Grounding Relaxation Mindfulness Somatic Meditation Spine Alignment Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Devon Brooks Walker

Toronto, ON, Canada

Meet your Teacher

Devon Brooks Walker

Toronto, ON, Canada

© 2026 Devon Brooks Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.