11:01

Gentle Visualization For Somatic Healing

Name: Gentle Visualization For Somatic Healing
Uploaded: 2023-12-29T20:10:57.581Z
Duration: 11 min 1 s
Channel: Vanessa Ferlaino
Description: In this practice, we will create space today for healing, using a soft visualization technique to somatically identify any physical manifestations of obstructions or blockages to be released or dislodged from the body. This exploration is an invitation to the breath to comfort and release, create space, and return to oneness.

by Vanessa Ferlaino

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

In this practice, we will create space today for healing, using a soft visualization technique to somatically identify any physical manifestations of obstructions or blockages to be released or dislodged from the body. This exploration is an invitation to the breath to comfort and release, create space, and return to oneness.

Healing Somatic Breathwork Mind Body Connection Body Scan Relaxation Gratitude Body Mind Spirit Connection Heart Coherence Breath Tension Release Nasal Breathing Breathing Awareness Half Lotus Position Healing Visualizations Postures Soft Visualizations Somatic Exploration Visualizations

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

© 2026 Vanessa Ferlaino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.