Gentle Somatic Attunement For Relaxation

This is a Somatic Meditation that is helpful for building proprioceptive and interoceptive awareness therefore promoting healing, self-awareness, and positive body image. The practice is guided lying down on the floor and involves subtle movement, breathing, and contemplation.

Reviews

Moving sensory images and imaginings- thank you 🙏🏾

Thank you I enjoyed this practice especially the seaweed part but got lost at the warm sand on my ankles, found this part difficult to visualise.

Beautiful! Thank you for this. I’ll be using this one regularly.

Loved that short but perfect meditation!

Magical🪄