10:46

Soothe The Overwhelmed Inner Warrior

Name: Soothe The Overwhelmed Inner Warrior
Uploaded: 2025-07-21T23:40:58.747Z
Duration: 10 min 46 s
Channel: Jigna Patel
Description: We all have an Inner Warrior — the part of us that rises to meet challenge, protect what matters, and keep going when things feel heavy. Inspired by those who show up for others in the face of injustice and heartbreak, this meditation invites your Inner Warrior to rest. Breathe. Soften. Come home to yourself. Your rest is not a weakness — it’s what sustains your strength.

by Jigna Patel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

We all have an Inner Warrior — the part of us that rises to meet challenge, protect what matters, and keep going when things feel heavy. Inspired by those who show up for others in the face of injustice and heartbreak, this meditation invites your Inner Warrior to rest. Breathe. Soften. Come home to yourself. Your rest is not a weakness — it’s what sustains your strength.

Meditation Inner Warrior Self Compassion Nervous System Somatic Visualization Affirmation Body Awareness Breath Awareness Relaxation Nervous System Regulation Somatic Tools Guided Visualization

Meet your Teacher

Jigna Patel

Seattle, WA, USA

Meet your Teacher

Jigna Patel

Seattle, WA, USA

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