R.A.I.N

With deep gratitude to Michele McDonald, Sharon Salzberg and Tara Brach, I offer this R.A.I.N. meditation for compassion. The practice helps us to be with difficult experiences by recognizing the reality and what we're feeling, allowing it to be here, investigating with kind curiosity, and nurturing the challenged part of ourselves.

May it bring you ease, compassion, and comfort.

Reviews

This is a great meditation for difficult moments

Simple and clear, with a calming authentic voice.

So helpful. Love your voice and peaceful presence.❤️

An expertly instructed RAIN practice, it guides you through processing difficult emotions in a simple but super effective process. Thank you 🙏

Thank you so much for this nourishing RAIN practice! I really appreciated your soothing voice and the kind prompts you used in your guidance!