Self-Acceptance Through Spinal Bioluminescence

This is a somatic meditation intentioned to support us in awareness and acceptance of our core drives through the organic technologies of visualization and visceral perception. It is a Chakra Scan, includes clear and simple "I" statements, and reminds us to be aware of our attractions, aversions, and indifferences.

Reviews

Thank you, I really enjoyed this. An extended version would be wonderful. 🙏🏿

Blissfully grateful
I’m glowing in agreement and recognition
So yummy
Namaste 🙏

What a cool practice! I’ll be experimenting with this concept of bioluminescence for sure.

I liked this brief meditation-interesting focus on bio luminescence thank you 🌼🪻🌼🪻🌼🪻

I’m going to do more somatic meditation. This was very effective in centering and grounding me.