Invite Breath & Movement Between The Shoulder Blades

Movements encouraged in this somatic session can be wonderful for releasing tension in the neck & upper back. In an era when we spend hours with our head hanging down, looking at our phones, we want to encourage breath and movement where the upper spine meets the ribs. It’s a small space with big implications. When we keep our movements slow, steady, and connected to the breath and ground we become aware of how we organize for action.

Reviews

I very much enjoyed the session. My current life has had me going too strongly and I needed this as it helped to connect slowly and softly.

Wonderful! The slow micro movements with breath allowed me to open even the subtlest spaces. The guidance to imagine the ground meeting the body was an excellent way to explore paying attention to each tiny movement. My neck and should feel great and I’m so relaxed!

This was super helpful for my inner shoulder blade pain on my upper back. Thank you so much!!

What a skilled teacher. So much to gain from each of your contributions to Insight Timer! Thank you✨

I like all of the slow-mivement tracks, they work on a very deep level. This one is true pain relief at the moment. Thank you so much 🕯️🤍