Somatic Yoga Nidra

This is a short 20 minute Somatic Yoga Nidra Meditation for relaxation, centering, and restoration, before sleep or anytime in your day when you need the restorative energy of Yoga Nidra. This meditation is a beginner level practice, with a somatic or body centering focus. Through body awareness, surrender and freedom are found. This meditation is an original by Dawn Welburn.

Reviews

Loved it. Very gentle and loving. Beautiful music. Thank you 🙏

A beautiful meditation! Thank you!

What a gentle voice you have. That was beautiful. Thank you.

Outstanding guidance. I practiced sitting upright (aiming for mindful breath work)- very impactful and uplifting. Thank you for sharing your gift.

Introduction, unaffected, slowly paced instructions and different body scan. Supportive background music. I could have fallen asleep, but I'm rejuvenated and ready to continue my day, thank you 🙏