30:09

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2023-02-13T21:22:49.000Z
Duration: 30 min 9 s
Channel: Elizabeth Astor
Description: A grounding meditation to help you before, during, and after your day. These visualizations have worked for hundreds of my patients, supporting a more balanced and centered day. Grounding is the best way to stay in the present moment and take care of your emotional field and energy.

by Elizabeth Astor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A grounding meditation to help you before, during, and after your day. These visualizations have worked for hundreds of my patients, supporting a more balanced and centered day. Grounding is the best way to stay in the present moment and take care of your emotional field and energy.

Grounding Meditation Earth Somatic Breathing Energy Dan Tien Stress Present Moment Earth Connection Somatic Experiencing Energy Circulation Present Moment Awareness Chakras Grounding Meditations Visualizations Chakra Spiritual Development Spirits

Meet your Teacher

Elizabeth Astor

Boulder co

Meet your Teacher

Elizabeth Astor

Boulder co

© 2026 Elizabeth Astor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.