13:21

Somatic Sitting Meditation 1

Name: Somatic Sitting Meditation 1
Uploaded: 2020-01-06T23:50:40.000Z
Duration: 13 min 21 s
Channel: Nando Raynolds
Description: This practice is part of a series that guides you through the 3 foundation principles of somatic-oriented seated meditation as taught by Will Johnson - aligned, relaxed, resilient. Using these principles not only allows you to sit comfortably with vitality and freedom, but also naturally opens you into a profound experience of the present moment.

by Nando Raynolds

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This practice is part of a series that guides you through the 3 foundation principles of somatic-oriented seated meditation as taught by Will Johnson - aligned, relaxed, resilient. Using these principles not only allows you to sit comfortably with vitality and freedom, but also naturally opens you into a profound experience of the present moment.

Somatic Alignment Movement Awareness Breathing Relaxation Body Scan Mind Body Connection Present Moment Vitality Freedom Somatic Meditation Body Alignment Gentle Movement Physical Sensation Awareness Deep Breathing Muscle Relaxation Body Mind Spirit Connection Sitting Meditations

Meet your Teacher

Nando Raynolds

Ashland, OR, USA

Meet your Teacher

Nando Raynolds

Ashland, OR, USA

© 2026 Nando Raynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.