A Somatic Series: From Disconnection To Feeling Present

This somatic practice guides you through the simple yet deeply profound practice of orienting, supporting you to shift from feeling disconnected to feeling more connected, grounded, and present. It is also a practice that can be used to 'down-regulate' your nervous system when you are feeling activated (fight/flight). This practice is taken from Day 3 of my 10-day course on Insight Timer 'Re-Wire Your Nervous System'.

Reviews

Very grounding and peaceful. It brought me to a place of pure presence. Thank you!🙏

Felt that relaxation balance, pretty dramatically, in that short amount of time amazing meditation thank you 😊

No coach has helped me more with disregulation. Grateful!

This is a very helpful practice. I will add to my tool belt. Thank you!

Good exercise to a gentle relief for screen sore eyes. I didn’t noticed when the meditation ended. Thank you! 🙏