Somatic Rebalancing Meditation For Emotional Regulation

This Somatic Rebalancing Meditation is a guided process that offers the opportunity to turn towards ourselves and listen deeply. The invitation is to find presence, warmth, curiosity, and acceptance as we explore our embodied experience. This guided process includes a gong soundscape to support relaxation and a state of deep self-connection.

Please enjoy with headphones or good-quality speakers to get the most out of the gong sounds.

Reviews

Fantastic meditation; one of my favourites so far on this app