Yoga Nidra For Stress Relief & Anxiety - Deep Somatic Rest

This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques is designed to guide your mind and body from a state of stress and anxiety back to a place of balance and calm. In this no-music practice, you'll simply be guided by voice. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice also supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life. If you have found benefits in this practice leave a comment to share your experience, I enjoy reading each and every experience.

Reviews

Second time with this practice and I love it.

So very calming in this chaotic world. Helped my mind and body let go of the anxiety that comes with living under oppression. Thank you.

Lovely slow yoga nidra with lots of lovely techniques to soothe and settle the nervous system. I drifted off at the end. Thank you 😊