Easing Anxiety and Dread Somatic Mindfulness Practice

This is a guided mindfulness practice of working with a more accurate neuroception (perception of danger or safety) and regulating through breath, tools for thoughts and sensations, and grounding and orienting into the safety in the present moment.

Reviews

Oh my goodness, I cannot thank you enough for this. I was absolutely suffering in my body, and this brought it down by at least a third.

I am so grateful to find this practice today, I appreciate your calm, soothing voice and this nurturing practice. It had so many great techniques, some reminders, and some new ones that I will return to this track. Thank you for sharing love and light, Sarah

That was very helpful . Thank you so much , Lynn . I am trying to understand how I may help my daughter who had a panic attack this Wednesday . I am working with her and using your breathing technique to help her understand herself . She is a perfectionist and also has OCD so catastrophic thinking drives her insane . Thank you again . 🙏🙏🙏❤️❤️❤️

Sooo helpful. My speciality is morning dread which is so weird as I sleep really well and have no ‘real’ stressors in my life ( apart from age! 78) Thank you so much, I’ll be back, for sure.

That was exactly what I needed for this overall morning dread I experience. So many tools loaded inside this one meditation! Thank you for sharing your kindness and wisdom to help us heal 🙏 ❤️

Excellent work by you.
Thank you for sharing your experience with me. I’m going to put it to good use in my own journey
Namaste 🙏

Very helpful and soothing for my whole system. Thanks Lynn!

This was great. I realize it's my thoughts 💯 %. I found myself relaxed after the breathing exercise.
Thank you! Once again. Gbless you.
🙏👼😘

Thank you for this and your other talks. I didn’t realize that I was feeling unsafe until listening to them. Very helpful 🙏