Easing Anxiety and Dread Somatic Mindfulness Practice

This is a guided mindfulness practice of working with a more accurate neuroception (perception of danger or safety) and regulating through breath, tools for thoughts and sensations, and grounding and orienting into the safety in the present moment.

Reviews

Very reassuring and grounding. Very helpful. Thank you 🙏🏻

Very helpful during a flashback and a panic reaction to it. Thank you.

Honestly this is the most thorough and helpful meditation I have ever done for my daily dread and anxiety. It helps me so much to understand the science of our nervous system and that we do have control. Thank you.

Oh my goodness, I cannot thank you enough for this. I was absolutely suffering in my body, and this brought it down by at least a third.

I am so grateful to find this practice today, I appreciate your calm, soothing voice and this nurturing practice. It had so many great techniques, some reminders, and some new ones that I will return to this track. Thank you for sharing love and light, Sarah