Welcome to a journey into deep space.
The space without and the space within.
In the next 20 minutes we'll go on a journey into outer and inner space.
To find a place of refuge in your imagination.
Using your power of visualization to create an inner sanctuary.
This is an invitation to move from doing into being.
As we prepare for lift off.
Giving yourself permission to step out of your roles,
Commitments,
Administration and work.
To meet life itself.
The subtle sense of aliveness we can access through feelings,
Sensations,
Emotions,
Joy.
If you need to adjust yourself at any time during this journey,
Feel free to do so.
Let's begin by settling deeply into this place.
In whichever way is comfortable to you.
Feeling the contact with the surface below.
As your body sinks deeper.
The weight of your body.
The way your body is being fully supported in this moment.
You might like to close your eyes.
Letting the body breathe itself.
If it feels good.
Let's exhale completely.
All the air emptied from the lungs.
Hold on this out breath until the body is ready to fill your lungs again.
That's a good breath.
Let the body continue to breathe on its own impulse.
Its own rhythm.
There's nothing you have to do at all right now.
Where does your breathing begin?
And where does it end?
Notice the difference between the breathing and who is doing the breathing.
Just noticing.
Not directing or judging.
How is your body feeling right now?
Are there areas of comfort?
Discomfort?
Every feeling is valid and welcome right now.
Fr ting As we sink deeper into this experience of sacred rejuvenation.
Let your body melt.
Liquid body.
Animal body.
Now would be a perfect time to activate your creative powers and captivate your imagination.
In this deep place of peace,
We prepare for takeoff.
Yes.
As we pass through the layers of atmosphere surrounding our planet,
We open up to this space of pure imagination,
Liberation,
The vast ocean of space before us.
Setting an intention to release fear and any other emotions that are not serving us right now.
We look back at our planetary home with wonder,
Wonder,
The great survival skill.
We watch as our planet becomes smaller.
Life becomes quieter.
We find a stillness within.
A stillness that is timeless,
Formless,
Star space.
Going beyond all thought to a place of deep peace.
Source.
This universe is inside you.
We are made of stardust,
Carbon,
Nitrogen,
Silicon,
Atoms.
The macro is the micro,
One and the same.
It's in this space of emptiness that we can open up to the realm of infinite possibilities.
From this place,
Everything comes.
We can use this place and time to start imagining a new path,
Recognizing that our true power is bringing something from non-existence to existence.
That's our power.
A divine ability to transform and manifest and shape our own reality.
Reconnecting to this place of creation.
A place beyond all forms.
Unconsciousness.
Yes.
We take a moment to observe stillness for the planet.
Realizing the future you want for the planet.
Realizing that everything we do,
Say and breathe impacts everything else.
We're interconnected beings.
The micro becomes the macro and vice versa.
Fractals in each part,
The whole.
In each whole,
A part.
What will be the best use of your time and energy when we land?
What brings you your highest bliss?
Imagine.
Let's enter this wordless,
Timeless place.
A gateway.
For the next few minutes,
Let your imagination run wild.
See what appears on your horizon.
From outer space,
We slowly begin to reconnect with our own inner self.
Inner space again.
Our physical bodies.
Feeling.
We begin our descent back home.
Perhaps we introduce some subtle movement back into our bodies.
Pickling our fingers and toes.
Let's walk each other back home.
Noticing the space that your body is in right now.
The space that your mind is in right now.
We return home.
Integration.
Thank you.
Thank you for joining me.
Thank you for joining you.
