Untangle, Let Go, Center Down

This is a short practice to let go of anything that you are carrying as a burden or complication. The simple offering is to untangle, let go, and center down. The guided practice also has a somatic component.

Reviews

I imagined a knotty ball of strings and that i untangled it one at a time, the knots are still there, just has less strings

Short and simple. An achievable practice for any time of day.

A concise yet profound meditation, well worth the listen and practice.

Loved this short and powerful practice, thank you very much! I feel more embodied, centered and spacious 💛💫

I’ve never tried phrases like untangle and center down. I find them helpful and descriptive. Thanks.