Untangle, Let Go, Center Down

This is a short practice to let go of anything that you are carrying as a burden or complication. The simple offering is to untangle, let go, and center down. The guided practice also has a somatic component.

Reviews

A concise yet profound meditation, well worth the listen and practice.

Loved this short and powerful practice, thank you very much! I feel more embodied, centered and spacious 💛💫

I’ve never tried phrases like untangle and center down. I find them helpful and descriptive. Thanks.

Really like this one. A great short practice that does what is says on the tin 😊I found it very helpful and can see myself coming back to this again and again. Thank you 🙏

Love the reminder that you don't have to make an idea of untangling or go looking for things to let go of, really resonated for me to just let my body and breath follow their paths. Thank you!