A Meditation For Releasing Emotional Triggers

In this meditation, you will learn why emotional triggers are so persistent and tenacious. You will discover that emotional triggers have a somatic component in the body as well as the mind. As Ed guides you through this meditation you will be releasing these two aspects of any trigger and begin the process of lasting relief and healing.

Reviews

What a beautiful meditation 💞 Thank you Ed. This will definitely be part of my healing journey 💞

Such a powerful practice - and such a feeling of safety . Thank you so much Ed 🙏

Such a Beautifully voiced and practical technique. It really helped me identify and loosen around some stubborn thoughts and lower reactivity to the corresponding feeling. The memory remains but I feel less attached to the physical trigger after this practice. With love and Gratitude Ed 🙏💜

I was truly taken aback by the profound impact this experience had on me. I encourage others to find a space that feels right and safe for this work. My journey was deeply transformative, and I know I will revisit it in the future. Thank you 🙏

This was very beautiful and healing, thank you for sharing this Ed.
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