Somatic Meditation: Softening, Soothing, Allowing

This somatic meditation provides an opportunity to become aware of, validate, and then soothe the hurt parts of our nervous system. By showing up for and staying with (to the extent that feels safe) the wounded parts of ourselves, a deep healing can take place.

Reviews

I loved this. It helped me connect to vulnerable parts.

Really soothing, calming and reassuring. Thank you! 🙏🏼