Rest Your Body And Nervous System

We let ease in our breath signal safety to our nervous system. We bring our attention to parts of our body, like the neck and shoulders where we brace ourselves or if our arms and legs are restless and ready to jump into action. This guided somatic practice relaxes our body from head to toes.

Reviews

Very calming, especially with the constant sensation of anxiety in my abdomen. I'll come back to this meditation. Thank You 🙏🏼

Thank you Lynn 🙏🏽my pre op aching body needed this relaxing meditation

Love the pace of this relaxing and mindful meditation. Thank you for helping others learn how to do this ☺️

Asleep within minutes.
Another helpful recording tks.
🙏🙏🙏🙏

Beautiful guidance. I found my stillness. Thank you 😊 🙏